Gastritis is a common disease that causes inflammation of the stomach lining. Statistics show that almost 90% of the world's population is familiar with the symptoms of this ailment: heartburn, vomiting, upset stomach, bad breath.
There are several types of gastritis and a number of reasons that lead to its development: eating poor-quality or unsuitable food, Helicobacter Pylori bacteria. One of the most important conditions for an effective course of treatment is proper nutrition for gastric gastritis. It is very important to diagnose the disease in a timely manner, consult a doctor and urgently go on a diet.
Types of gastritis and its symptoms
Some forms of the disease develop without special manifestations, until gastritis begins to actively progress. Therefore, symptomatology should be considered on the basis of specific disease types.
- Chronic form. You can recognize this from the dull pain that occurs about half an hour after eating. Initially, the sensations are insignificant, but over time they become stronger. To identify the disease, it is necessary to pass tests and undergo an endoscopy procedure in a hospital.
- Abrasive form. It is accompanied by severe pain that occurs unexpectedly, regardless of meals. This is due to the formation of erosive neoplasms in the gastric mucosa. In some difficult cases, bleeding occurs, diarrhea or vomiting with bloody streaks appears.
- Atrophic form. It develops in case of significant thinning of the mucous membrane. If quality treatment is not started on time, it threatens the appearance of ulcers. It is characterized by bleeding, increased body temperature, pain, vomiting. In the initial stages, this form of gastritis has practically no symptoms. Discomfort after drinking carbonated drinks is considered the only sign.
- Hypertrophic form. It is characterized by thickening of the stomach walls, which leads to insufficient digestion of food and the formation of growths. A person with this type of disease suffers from heartburn, constipation, pain when eating.
- Decreased gastric secretory activity. This form is considered the most common. It is accompanied by problems with the formation of hydrochloric acid and some essential enzymes. This type of gastritis is manifested by nausea, diarrhea, a certain taste in the mouth, pain in the stomach.
It is important to remember that symptoms can be more severe if treatment is not available. Others, more inconvenient and dangerous for the human body, are sometimes added to the described signs.
Basic nutrition principles
Features of nutrition for gastritis are not only what a person should eat, but also how he does it. It is important to follow a few simple rules.
- It is necessary to eat small portions at least 5 times a day. This type of nutrition normalizes digestive activity and prevents overeating.
- Between meals should be at least 3-4 hours.
- It is important to always eat at exactly the same time.
- Chew food thoroughly, and many people forget this too often.
- You can't neglect breakfast by limiting yourself to just a glass of tea or water. It should be complete.
- It is worth eating at least 3 hours before a night's rest.
- Proper nutrition completely eliminates snacks or dry food on the go.
- You can drink it only half an hour after a meal, so as not to disturb the digestive process.
- Lunch and evening menus are not complete without hot soups.
- Consumption of soda, coffee, hot spices, fatty foods and alcohol should be completely reduced.
- It is important that you quit your smoking habit.
- For cooking, it is worth using fresh, high-quality products, and ready-made dishes should be stored correctly.
The listed rules will be useful not only for people suffering from gastritis, but also for everyone who cares about their own health. The transition to a new way of life should happen gradually. Over time, the body will get used to the changes and you will feel much better.
How to Develop the Right Diet?
After detecting the first signs of gastritis, you should immediately consult a specialist doctor and change your menu without even waiting for test results. Consider the main foods and dishes, the possibility of their use in the presence of gastritis.
soups
Every day vegetable juices with additives in the form of noodles, rice, allowed foods or mashed potatoes are great. For example, a soup based on a decoction of potatoes or carrots. It is necessary to abandon strong mushroom and vegetable broths, borscht, okroshka.
flour products
Such food is prohibited, but there are some reservations. It is allowed to use bread made from permitted grains. However, baked goods should be slightly dry. It is imperative to completely exclude black and all other varieties of fresh bread, puffs and rich flour products from the menu.
groats
Stomachists will benefit from buckwheat porridge, rice and oatmeal. Dishes should have a semi-viscous structure, they are ground before use. Cutlets made from ground grains are a good alternative. Rice and oatmeal are particularly beneficial.
Patients with increased gastric juice production should definitely include rice in the menu. Groats contain a large amount of vitamins and complex carbohydrates. If you have a tendency to constipation, you need to abandon the porridge and start making soup from rice.
Oatmeal is an indispensable ingredient for gastritis. This product is characterized by high fiber content, protects the stomach walls from various negative effects. Oatmeal contains acids and vitamins necessary for the human body. Porridge and jelly are prepared from cereals. It is important to use regular oatmeal, not ready-made products.
vegetables
The products are pre-steamed or boiled and then ground. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes green peas. It is permissible to eat fresh zucchini and squash without grinding them. Finely chopped fresh dill is slowly added to soups. Only ripe tomatoes that are not very sour are allowed, no more than 100 g.
It is forbidden to eat mushrooms, spinach, sorrel, turnips, onions, cabbage. Experts do not recommend eating sauerkraut, pickled fruit, pickles and canned food.
desserts
You can eat cooked and boiled fruits and berries, jelly made from them, jelly and puree, but all products must be thoroughly grated. The use of honey is acceptable.
You can not eat sour, unripe fruits. Dried fruits are allowed to be eaten only in grated form. Chocolate is a forbidden dessert.
Sauces and condiments
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Spicy seasonings, ketchup, horseradish, mushroom sauces should be excluded from the menu.
Drink
Gastritis and nutrition are closely related, but the drinks consumed by a person suffering from the symptoms of this disease also deserve a lot of attention. Rosehip decoctions, as well as very sweet juices, are not allowed. You can not drink kvass, soda, coffee.
Suggestions
When choosing products, it is necessary to take into account some of the nuances of dietary nutrition for gastritis.
- Try to drink plenty of fluids between meals. You can not drink it with meals, as water or juice can trigger fermentation processes that interfere with normal digestion. It is sufficient to include soup and meat juices in the diet in order not to be dehydrated during the meal.
- During the week should be 1 - 2 days for unloading. At this time, you can only drink juices and water without gas. Experts recommend taking activated charcoal - 1 tablet per 10 kg of body weight. This tool will help cleanse the body of pathogens and toxins.
- The closest attention is deserved by diet in the presence of a chronic form of the disease. Oil-fried and fatty foods are unacceptable. A diet with the atrophic variety of the disease also implies the prohibition of such food, but such a measure must be observed unequivocally, otherwise the mucous membrane will become even thinner. The healthiest dishes are soups.
- We will need to minimize the use of spices, especially those that contain a lot of dyes and preservatives. Only natural spices are allowed to be added to food, as this will not aggravate the symptoms of the disease.
- In the presence of gastritis, regardless of its form, you should not drink alcohol, soda, very cold drinks. The best option would be herbal teas, juices, and they should not be too sweet or sour.
The specifics of the diet for gastritis are of great importance for the effective treatment of the disease.
Strict adherence to all dietary rules helps to reduce the manifestation of severe symptoms, helps to improve the patient's condition.
It is equally important to consult a doctor with this problem and avoid self-medication. Following the wrong advice can worsen the condition and aggravate gastritis, complicate treatment and increase pain.